Baked Black Beans Recipe
Recipe By Girl Gone Gourmet
This recipe is adapted from one published online by the new york times. Instead of using dried navy beans, which need to soak and then cook for several hours, i used canned black beans which shorten the cooking time considerably. The beans cook in a sweet and smoky sauce made with a generous amount of bacon, chili powder, apple cider vinegar, and brown sugar. Serve these beans with all of your favorite BBQ dishes.
4.1
21 Rating -
Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook
1hr 25m.total
10m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Black Beans Recipe
- 3/4 piece Slices thick cut bacon, cut into bite sized
- 0.13 Bell pepper, diced
- 0.13 Small yellow onion, diced
- 1/4 Garlic cloves, minced
- 0.13 tablespoon Chili powder
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Ground mustard
- 0.13 teaspoon Kosher salt
- 1/4 tablespoon Brown sugar
- 0.06 teaspoon Black pepper
- 0.03 cup Apple cider vinegar
- 0.06 cup Molasses
- 1/4 can Black beans, drained and rinsed
Nutrition
value
value
32
calories per serving
1 g Fat< 1 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein< 1g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus15mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Girl Gone Gourmet