Ingredients for Baked Berry Yoghurt Oatmeal Recipe
2 cup Old fashioned oats
2 cup Lowfat milk
2 cup Mountain hightm lowfat vanilla yoghurt
1/4 cup Packed brown sugar
2 tablespoon Butter, melted
1.50 teaspoon Ground cinnamon
1/4 teaspoon Salt
2 cup Frozen mixed berries
Nutrition value
197
calories per serving
7 g Fat6 g Protein28 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
28g
Fiber
1g
MacroNutrients
Carbs
28g
Protein
6g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
108mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment