Baked Bengali Style Shingara/Samosa Recipe

Name: Baked Bengali Style Shingara/samosa Recipe
Total time: 50 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

Delicious and healthy whole wheat baked samosas with a spicy bengali style potato and peanuts filling.

4.7

13 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Baked Bengali Style Shingara/Samosa Recipe

As required For samosa crust
1/5 cup Organic Whole wheat flour
1/5 teaspoon Ghee or butter
1/5 teaspoon Oil
1/10 teaspoon Salt
1/10 teaspoon Carom seeds
As required water to form the dough
As required Filling
1/5 tablespoon Paanch phoron
0.40 potatoes , diced
0.40 tablespoon peanuts roughly chopped
0.40-0.60 Green chilies , chopped
1/5 inch ginger grated
1/10 teaspoon Sugar
As required salt per taste
As required Vegetable Oil
As required Bhaja moshla
1/10 teaspoon cumin seeds
1/5 teaspoon coriander seeds
1/5 Dried red chilly

Nutrition
value

185

calories per serving

4 g Fat5 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
5g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter