Baked beetroot shakkarpara Recipe

Recipe By Better Butter

Beetroot shakkarpara is a healthy and nutritive snack that could be munched on without any regrets. Using wholewheat flour and beetroot as the main ingredients, this snack is truely a healthy one. No maida and no frying in oil. Only the benefits of whole wheat, beetroot, sesame and a bit of ghee. You could relish this dish totally guilt free and it goes perfectly with a cup of hot tea. No one could make out that beetroot is added, and so can be easily served to kids who dislikes beets otherwise. Here is how to make this interesting dish.

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Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Baked beetroot shakkarpara
plan
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ingredients serve

Ingredients for Baked beetroot shakkarpara Recipe

  • 0.06 cup Beetroot pulp
  • 0.19 cup Wholewheat flour
  • 0.06 cup Sugar
  • 1/4 tablespoon Sesame Seeds
  • 1/4 pinch Salt
  • 1/2 tablespoon Ghee
  • 1/2-3/4 tablespoon Water
Nutrition
value
84
calories per serving
4 g Fat1 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter