Baked Beans Soup With Cheese Balls Recipe

Recipe By Tarla Dalal

Two treats in one package, thats what the baked beans soup in cheese balls is Scrumptious, chilli-speckled cheese balls are a delight to bite into, while the tangy, creamy baked beans soup is a pleasure to slurp up When you taste this soup, the first thought that comes to mind is that it has a perfectly balanced yet exciting combination of flavours and textures, with baked beans bound together with vegetable stock, and flavoured with herbs, onions and tomato ketchup too.

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22minstotal
22m.total
Baked Beans Soup With Cheese Balls
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Ingredients for Baked Beans Soup With Cheese Balls Recipe

  • 1/4 cup Canned baked beans
  • 0.13 cup Grated processed cheese
  • 0.38 teaspoon Dry red chilli flakes
  • 0.13 tablespoon Oil
  • 1/4 teaspoon Finely chopped garlic
  • 0.06 cup Finely chopped onions
  • 1/2 tablespoon Tomato ketchup
  • 1/4 teaspoon Dried oregano
  • 0.63 cup Clear vegetable stock
Nutrition
value
136
calories per serving
7 g Fat6 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    1mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal