Baked beans salad Recipe

Recipe By Slurrp

Baked beans salad is a delicious and nutritious dish made with a combination of baked beans, fresh vegetables, and a tangy dressing. It is a perfect side dish for barbecues, picnics, or as a light lunch option. The creamy beans, crunchy vegetables, and flavorful dressing create a refreshing and satisfying salad that is both filling and healthy.

3.5
26 Rating -
Rate
Vegdiet
14minstotal
10minsPrep
4minsCook
14m.total
10m.Prep
4m.Cook
Baked beans salad
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ingredients serve

Ingredients for Baked beans salad Recipe

  • 1/2 can Baked Beans, Drained And Rinsed
  • 1/2 cup Chopped Tomatoes
  • 1/2 cup Chopped Cucumbers
  • 1/4 cup Chopped Red Onions
  • 1/4 cup Chopped Bell Peppers
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Vinegar
  • 1/2 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Baked Beans Salad Recipe

Cooking Directions

  • STEP 1.Start by draining and rinsing a can of baked beans.
  • STEP 2.In a large bowl, combine the beans with chopped tomatoes, cucumbers, red onions, and bell peppers.
  • STEP 3.In a separate small bowl, whisk together olive oil, vinegar, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the bean and vegetable mixture and toss gently to coat.
  • STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the baked beans salad chilled and garnish with fresh herbs, such as parsley or cilantro.
  • STEP 7.Enjoy as a side dish or as a light and refreshing main course.

Cooking Tips

  • You can customize the salad by adding other vegetables like corn, avocado, or radishes.
  • For added protein, you can include grilled chicken or crumbled feta cheese.
  • Make sure to let the salad marinate for at least 30 minutes to enhance the flavors.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the baked beans salad chilled.
  • Garnish with fresh herbs, such as parsley or cilantro, for added flavor.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
156
calories per serving
9 g Fat4 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp