Ingredients for Baked Beans & Onion Burgers Recipe
0.13 cup Seasoned bread crumbs
1/4 Egg, Lightly Beaten
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/4 pound Ground Beef
1/4 tablespoon Olive oil
2 Slices boston brown bread, lightly toasted
As required Toppings
As required Caramelized onions
As required Boston baked beans, warmed
Nutrition value
362
calories per serving
22 g Fat27 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
27g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
27g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
48mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment