Molasses Baked Beans With Salt Pork Recipe

Recipe By Slurrp

Molasses Baked Beans with Salt Pork is a classic American dish that is hearty and flavorful. The beans are slow-cooked with molasses, salt pork, and a blend of spices, resulting in a sweet and savory dish. The salt pork adds richness and depth of flavor to the beans, while the molasses adds a touch of sweetness. This dish is perfect for a summer barbecue or a cozy winter meal.

4.3
18 Rating -
Rate
Non Vegdiet
4hr 50minstotal
5minsPrep
4hr 45minsCook
4hr 50m.total
5m.Prep
4hr 45m.Cook
Molasses Baked Beans With Salt Pork
plan
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ingredients serve

Ingredients for Molasses Baked Beans With Salt Pork Recipe

  • 0.17 pound Dried Navy Beans
  • 1.33 ounce Salt Pork, Diced
  • 0.08 cup Molasses
  • 1/25 cup Brown Sugar
  • 0.33 tablespoon Dijon Mustard
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Cayenne Pepper
  • as needed Water, For Soaking Beans

Directions: Molasses Baked Beans With Salt Pork Recipe

Cooking Directions

  • STEP 1.Start by soaking the beans overnight in water.
  • STEP 2.In a large pot, cook the salt pork until it becomes crispy.
  • STEP 3.Add the soaked beans, molasses, brown sugar, mustard, and spices to the pot.
  • STEP 4.Cover the pot and simmer the beans for about 2 hours, or until they are tender.
  • STEP 5.Serve the Molasses Baked Beans with Salt Pork hot as a side dish or as a main course with cornbread.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Soaking the beans overnight helps to reduce the cooking time and ensures they cook evenly.
  • If you don't have salt pork, you can substitute it with bacon or pancetta.
  • For a vegetarian version, omit the salt pork and use vegetable broth instead of water.

Storage and Serving

  • Serve the Molasses Baked Beans with Salt Pork hot as a side dish or as a main course with cornbread.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
262
calories per serving
6 g Fat15 g Protein36 g Carbs20 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    36g
  • Fiber
    20g

MacroNutrients

  • Carbs
    36g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    6mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp