Ingredients for Baked BBQ Salmon With Mango Salsa Recipe
As required Mango Salsa
1/4 Mango chopped
0.13 Red Onion Finely Diced
1/4 Jalapeno chile pepper seeded and diced
0.06 cup Chopped Fresh Cilantro
1/4 Grated Zest And Juice Lime
0.38 teaspoon Silver tequila
0.06 teaspoon Salt
As required Bbq salmon
1/2 tablespoon Firmly Packed Brown Sugar
1/2 teaspoon Smoked paprika
1/2 teaspoon Onion powder
1/4 teaspoon Garlic powder
0.13 teaspoon Chili powder
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
1/2 pound Salmon Fillet
1/2 tablespoon Barbecue sauce
As required Lime butter
1 tablespoon Unsalted butter at room temperature
0.13 Grated zest lime
Nutrition value
527
calories per serving
26 g Fat57 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
57g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
57g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
255mg
Iron
4mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
361mg
Vitamin B9
2880mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
255mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
669mg
Selenium
97mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment