Baked BBQ Chicken Recipe

Recipe By Lil Luna

Easy and healthy baked bbq chicken- you can whip up the sauce, pour it over some chicken breasts, pop it in the oven and you're done

3.7
26 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Baked BBQ Chicken
plan
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ingredients serve

Ingredients for Baked BBQ Chicken Recipe

  • 1/4 inch 4 whole boneless skinless chicken breasts pounded to less than thickness
  • 1/4 tablespoon Worcestershire sauce
  • 3/4 tablespoon Brown sugar
  • 0.13 cup Apple cider vinegar
  • 0.06 cup Ketchup
  • 1/4 teaspoon Paprika
  • 0.06 teaspoon Garlic powder
  • 0.06 cup Extra virgin olive oil
  • 1/2 tablespoon Butter melted
Nutrition
value
216
calories per serving
19 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna