1/4 inch 4 whole boneless skinless chicken breasts pounded to less than thickness
1/4 tablespoon Worcestershire sauce
3/4 tablespoon Brown sugar
0.13 cup Apple cider vinegar
0.06 cup Ketchup
1/4 teaspoon Paprika
0.06 teaspoon Garlic powder
0.06 cup Extra virgin olive oil
1/2 tablespoon Butter melted
Nutrition value
216
calories per serving
19 g Fat1 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
1g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
1g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment