Baked Barramundi With Lemon Caper Mayonnaise Recipe

Recipe By Slurrp

This Baked Barramundi With Lemon Caper Mayonnaise is a light and flavorful dish that is perfect for a healthy dinner. The barramundi fillets are seasoned with herbs and spices, then baked to perfection. They are served with a tangy lemon caper mayonnaise, which adds a zesty kick to the dish. The combination of the tender and flaky fish with the creamy and tangy sauce creates a delicious and satisfying meal. Serve it with steamed vegetables or a fresh salad for a complete and nutritious dinner.

4.2
16 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Baked Barramundi With Lemon Caper Mayonnaise
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ingredients serve

Ingredients for Baked Barramundi With Lemon Caper Mayonnaise Recipe

  • 1 Barramundi Fillets
  • As required Salt And Pepper To Taste
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Dried Herbs
  • 0.13 cup Mayonnaise
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Capers, Drained And Chopped
  • 1/4 tablespoon Chopped Fresh Parsley

Directions: Baked Barramundi With Lemon Caper Mayonnaise Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the barramundi fillets with salt, pepper, garlic powder, and dried herbs.
  • STEP 3.Place the fillets on a baking sheet lined with parchment paper.
  • STEP 4.Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.While the fish is baking, prepare the lemon caper mayonnaise by combining mayonnaise, lemon juice, capers, and chopped parsley in a small bowl.
  • STEP 6.Serve the baked barramundi fillets with the lemon caper mayonnaise on the side.

Cooking Tips

  • You can use any white fish fillets, such as cod, haddock, or tilapia, instead of barramundi.
  • Make sure to pat the fish fillets dry before seasoning to ensure a crispy skin.
  • If you don't have mayonnaise, you can substitute it with Greek yogurt or sour cream.

Storage and Serving

  • Leftover baked barramundi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave before serving.
  • Serve the barramundi with steamed vegetables, roasted potatoes, or a fresh salad for a complete meal.
Nutrition
value
310
calories per serving
10 g Fat42 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    42g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    42g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    5mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp