Baked Barbecue Chicken & Quinoa Bowls Recipe

Name: Baked Barbecue Chicken & Quinoa Bowls Recipe
Total time: 180 min
Yield: 6
Cuisine: American

Recipe By Dash Of Sanity

These baked barbecue chicken and quinoa bowls are a healthy, easy to make, and delicious meal that are great for on-the-go dinners.

4.9

29 Rating -

Rate

Non Vegdiet

3hr total

30minsPrep

35minsCook

3hr total

30m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Baked Barbecue Chicken & Quinoa Bowls Recipe

0.67 cup Low sodium chicken broth
0.33 cup Uncooked quinoa
1/2 Large chicken breasts
0.17 bunch Cilantro
0.42 cup Sweet corn cooked
As required Shredded monterrey jack cheese
0.17 cup Packed brown sugar
0.17 cup Ketchup
1/25 cup Red wine vinegar
1/25 cup Water
1/25 cup Heaping pure maple syrup meaning a little over 1/4 cup
0.17 tablespoon Worcestershire sauce
0.33 teaspoon Ground mustard
0.33 teaspoon Paprika
0.17-0.08 teaspoon Kosher salt
0.17 teaspoon Black pepper

Nutrition
value

660

calories per serving

17 g Fat37 g Protein86 g Carbs15 g FiberOther

Current Totals

Fat
17g
Protein
37g
Carbs
86g
Fiber
15g

MacroNutrients

Carbs
86g
Protein
37g
Fiber
15g

Fats

Fat
17g

Vitamins & Minerals

Calcium
223mg
Iron
9mg
Vitamin A
1729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
417mg
Selenium
32mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Dash Of Sanity