Baked Asparagus Fries Recipe
Recipe By Damn Delicious
Baked asparagus fries-a healthy alternative to french fries baked to crisp perfection right in the oven
5
17 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15minsCook
15m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Asparagus Fries Recipe
- 0.17 cup Panko
- 0.08 cup Grated Parmesan Cheese
- As required Kosher salt and freshly ground black pepper, to taste
- 0.17 pound Asparagus, Trimmed
- 1/25 cup All purpose flour
Nutrition
value
value
160
calories per serving
2 g Fat10 g Protein26 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs26g
- Fiber3g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium164mg
- Iron3mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Damn Delicious