Baked Asian Mahi Mahi Packets Recipe

Recipe By Slurrp

Baked Asian Mahi Mahi Packets is a delicious and healthy seafood dish. The mahi mahi fillets are marinated in a flavorful Asian-inspired sauce, then wrapped in foil packets and baked to perfection. The result is tender and flaky fish with a tangy and savory taste. This dish is easy to prepare and makes for a great weeknight dinner option. Serve the mahi mahi packets with steamed rice and vegetables for a complete and satisfying meal.

4.7
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22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Baked Asian Mahi Mahi Packets
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ingredients serve

Ingredients for Baked Asian Mahi Mahi Packets Recipe

  • 2 Mahi Mahi Fillets
  • 0.13 cup Soy Sauce
  • 1 tablespoon Honey
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Sesame Oil
  • as required Sliced Green Onions, For Garnish
  • as needed Sesame Seeds, For Garnish

Directions: Baked Asian Mahi Mahi Packets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and prepare four sheets of aluminum foil.
  • STEP 2.In a small bowl, whisk together soy sauce, honey, ginger, garlic, and sesame oil to make the marinade.
  • STEP 3.Place each mahi mahi fillet on a sheet of foil and spoon the marinade over the fish. Fold the foil to create a packet, sealing it tightly.
  • STEP 4.Bake the packets in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Carefully open the foil packets and transfer the fish to serving plates. Garnish with sliced green onions and sesame seeds.
  • STEP 6.Serve the Baked Asian Mahi Mahi Packets with steamed rice and your choice of vegetables. Enjoy!

Cooking Tips

  • Make sure to seal the foil packets tightly to trap the steam and flavors.
  • You can marinate the mahi mahi fillets for a longer time to enhance the flavor.
  • Feel free to add additional vegetables such as bell peppers or snap peas to the packets for added color and texture.

Storage and Serving

  • Leftover Baked Asian Mahi Mahi Packets can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish packets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated fish with fresh steamed rice and vegetables for a quick and delicious meal.
Nutrition
value
191
calories per serving
3 g Fat9 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    11mg
  • Vitamin A
    1295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    259mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp