Current Totals
Fat
9g
Protein
17g
Carbs
31g
Fiber
20g
MacroNutrients
Carbs
31g
Protein
17g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
6mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
257mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment