Baked Artichoke Dip Recipe

Recipe By The Spruce Eats

This rich, creamy dip has been around for a long time. It was developed by hellman's in the 1960s as a way to promote their mayonnaise. And did it ever take off It's one of the most popular appetizer dip recipes ever. Enjoy it again with your friends. You can use a combination of fat-free mayonnaise and yogurt instead of the mayonnaise for a low-fat treat. Here's a tip: don't use all non-fat ingredients in a recipe because the flavor and texture just will not be right without adding some type of thickener. Combine low-fat and non-fat dairy products, mayonnaise, and cream cheese for the best results. This is an easy appetizer to make ahead of time and store in the fridge until you want to bake it. Just add 5-10 minutes to the cooking time.

4.3
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Baked Artichoke Dip
plan
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ingredients serve

Ingredients for Baked Artichoke Dip Recipe

  • 1/4 cup Mayonnaise
  • 1/4 cup Parmesan cheese
  • 1/4 Package spinach (frozen chopped, thawed, well drained
  • 1/4 Red Bell Pepper
Nutrition
value
155
calories per serving
2 g Fat16 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    323mg
  • Iron
    2mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats