Baked Apricot Chicken With Parsnip And Pumpkin Recipe

Name: Baked Apricot Chicken With Parsnip And Pumpkin Recipe
Total time: 40 min
Yield: 4
Cuisine: European

Recipe By Taste

This quick and easy family meal is sure to become a week night favourite.

4.4

10 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Baked Apricot Chicken With Parsnip And Pumpkin

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Ingredients for Baked Apricot Chicken With Parsnip And Pumpkin Recipe

3/4 tablespoon No-added-sugar apricot jam
1/4 teaspoon Ground fennel seeds
1/2 teaspoon Moroccan seasoning mix
1/2 Small parsnips, cut into wedges
1/2 Red onions, cut into wedges
0.13 Small butternut pumpkin, sliced 1-2cm thick, then cut into 2-3cm chunks
1/2 tablespoon Olive oil
2 sprig Thyme plus extra to serve

Nutrition
value

221

calories per serving

9 g Fat3 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
3g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste