Baked Apples With Dried Fruits & Walnuts Recipe

Recipe By EatingWell

If you can manage to save one, there's nothing like a cold baked apple for breakfast, topped with a dollop of vanilla yogurt or served in a pool of fresh cold milk. The best part is the nut-and-fruit mixture nestled in the apple's core. Don't be surprised if the apples split a little--or sometimes a lot--as they bake. To reduce the chance of splitting, use golden delicious apples. Another trick: score the apple along the circumference, as described below, to create a sort of fault line where it can expand, lessening the likelihood of a split elsewhere.

4.7
29 Rating -
Rate
Vegdiet
1hr 35minstotal
1hr 35m.total
Baked Apples With Dried Fruits & Walnuts
plan
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ingredients serve

Ingredients for Baked Apples With Dried Fruits & Walnuts Recipe

  • 1 Medium golden delicious apples
  • 0.17 cup Walnut Pieces
  • 0.08 cup Raisins, or dried cranberries
  • 1/25 cup Unsweetened shredded coconut
  • 0.33 tablespoon Maple syrup
  • 0.17 teaspoon Freshly Grated Lemon Zest
  • 1/25 teaspoon Ground cinnamon
  • 1/25 teaspoon Ground nutmeg
  • 0.08 cup Apricot Preserves
  • 1/4 cup Apple cider
  • 0.17 tablespoon Butter
Nutrition
value
422
calories per serving
19 g Fat5 g Protein54 g Carbs9 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    54g
  • Fiber
    9g

MacroNutrients

  • Carbs
    54g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    157mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell