When you are in the mood for something sweet yet healthy, this healthy baked apple for one is the perfect solution. especially during peak apple season, this makes for the perfect sweet treat or dessert.
Ingredients for Healthy Baked Apple for One Recipe
1/2 Apple large, sweet variety like honeycrisp
1/4 tablespoon Light butter
1 tablespoon Old fashioned oats
1 teaspoon Brown sugar
0.13 teaspoon Cinnamon
0.06 teaspoon Nutmeg
Nutrition value
110
calories per serving
2 g Fat1 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
1g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment