Bake Black Bean Recipe

Name: Bake Black Bean Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bake Black Bean is a delicious Indian recipe served as a Side-Dish.

3.8

28 Rating -

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1hr 15minstotal

1hr 15m.total

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Ingredients for Bake Black Bean Recipe

1/2 cup dried black beans
1/4 cup sliced tomatoes
0.19 cup tomato sauce
1/4 cup chopped onions
1/2 green bell pepper, chopped
1/4 yellow bell pepper, chopped
1/2 teaspoon chilli sauce
1/4 teaspoon Sugar
1/4 teaspoon chilli powder
1/4 teaspoon garlic ginger paste
1 green chilli
1/4 teaspoon garam masala powder
0.13 teaspoon turmeric powder
0.13 teaspoon cumin powder
0.13 teaspoon coriander powder
1/2 teaspoon Oil
As required A handful coriander
As required Salt

Nutrition
value

calories per serving

3 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
162mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi