A delightful blend of Salt fish sauted with onions, garlic, tomatoes and thyme , enjoyed in the caribbean countries. These are The Best Trinidad Style Fry Bake, you will ever make. They are so fluffy and airy, just waiting to be filled with your salt-fish or your well seasoned fried shark. Fry Bake was eaten a lot in our household on a Saturday morning with salt-fish, fried eggs , corn-beef or even vienna sausage. Fried Bake or Fry bake is a very popular weekend breakfast food in Trinidad, but today it is sold as a street food, made very popular by Maracas Bay Village, Saint George, Trinidad And Tobago.