Current Totals
Fat
6g
Protein
12g
Carbs
94g
Fiber
12g
MacroNutrients
Carbs
94g
Protein
12g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
31mg
Iron
7mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
319mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment