Current Totals
Fat
22g
Protein
44g
Carbs
247g
Fiber
46g
MacroNutrients
Carbs
247g
Protein
44g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
26mg
Vitamin A
113mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
496mg
Manganese
4mg
Phosphorus
1156mg
Selenium
122mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment