Rajasthani Bajre Ki Raab Recipe

Recipe By Slurrp

Rajasthani Bajre Ki Raab is a traditional Rajasthani dish made with pearl millet flour (bajre ka atta) and buttermilk. It is a simple and comforting dish that is commonly enjoyed during winters in Rajasthan. Bajre Ki Raab is known for its warming properties and is often consumed to keep the body warm in cold weather. The dish is made by cooking pearl millet flour in buttermilk and flavored with spices like cumin, ginger, and garlic. It is a nutritious and filling dish that is easy to make and can be enjoyed as a light meal or snack.

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Ingredients for Rajasthani Bajre Ki Raab Recipe

  • 1/2 cup Pearl Millet Flour
  • 2 cup Buttermilk
  • 2 cup Water
  • 1 teaspoon Ghee
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Grated Ginger
  • 2 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Turmeric Powder
  • As required Salt, To Taste
  • as required Fresh Cilantro Leaves, For Garnish

Directions: Rajasthani Bajre Ki Raab Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and add cumin seeds, ginger, and garlic. Cook until fragrant.
  • STEP 2.Add pearl millet flour and roast it for a few minutes until it turns golden brown.
  • STEP 3.Slowly add buttermilk to the pan, stirring continuously to avoid lumps.
  • STEP 4.Add water, salt, and turmeric powder. Mix well and bring the mixture to a boil.
  • STEP 5.Simmer the raab for 10-15 minutes, stirring occasionally, until it thickens.
  • STEP 6.Serve hot in bowls, garnished with fresh cilantro leaves.

Cooking Tips

  • Make sure to continuously stir the mixture while adding buttermilk to avoid lumps.
  • You can adjust the consistency of the raab by adding more or less water.
  • Feel free to add other spices like red chili powder or garam masala for extra flavor.

Storage and Serving

  • Bajre Ki Raab is best enjoyed fresh and hot.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat the raab in a pan or microwave, adding a splash of water if needed to thin it out.
Nutrition
value
602
calories per serving
1 g Fat5 g Protein140 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    140g
  • Fiber
    2g

MacroNutrients

  • Carbs
    140g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    1mg
  • Phosphorus
    171mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp