STEP 1.Soak 1 cup urad dal and 1 tsp methi seeds together for 6 hours.
step 2
STEP 2.Soak ½ cup bajra and ½ cup idli rice together for 6 hours.
step 3
STEP 1.Blend the soaked dal to make a smooth batter.add a little water while grinding.
step 4
STEP 1.Next, blend the soaked bajra and rice to make a smooth batter.add a little water while grinding.
step 5
STEP 1.In a large mixing bowl combine both the batters. Add 1 tbsp salt and mix well to fully combine.
step 6
STEP 1.Cover and ferment for 8 hours.
step 7
STEP 1.Once the batter has fermented, it will be fluffy and have air pockets. Stir the batter.
step 8
STEP 1.For the uttapam topping,in a bowl add 1 onion finely chopped, 1 capsicum finely chopped, 1 green chilli finely chopped, 4 sprig mint finely chopped, 1 tsp cumin powder and salt to taste. Stir to combine
step 9
STEP 1.Preheat a pan and sizzle a little water to check that it is hot.
step 10
STEP 1.Ladle the batter onto the pan and spread it in circular motion with the back of the ladle, to make a thick pancake.
step 11
STEP 1.Sprinkle some uttapam topping and press it down a little. Drizzle some ghee.
step 12
STEP 1.When the bottom of the uttapam has grilled gently flip it over, to cook the top side.
step 13
STEP 1.After about 30 seconds flip again and remove when veggies are golden brown.
step 14
STEP 1.Serve hot with coconut mango chutney.
Nutrition value
12466
calories per serving
106 g Fat502 g Protein2291 g Carbs322 g FiberOther
Current Totals
Fat
106g
Protein
502g
Carbs
2291g
Fiber
322g
MacroNutrients
Carbs
2291g
Protein
502g
Fiber
322g
Fats
Fat
106g
Vitamins & Minerals
Calcium
1335mg
Iron
195mg
Vitamin A
3885mcg
Vitamin B1
7mg
Vitamin B2
4mg
Vitamin B3
54mg
Vitamin B6
7mg
Vitamin B9
1604mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
7mg
Copper
17mcg
Magnesium
4473mg
Manganese
43mg
Phosphorus
9864mg
Selenium
661mcg
Zinc
88mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment