Bajra Kand Rotis Recipe

Recipe By Tarla Dalal

Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee. So serve these hot to avoid the use of ghee or butter for brushing.

4.8
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
Bajra Kand Rotis
plan
Bookmark

ingredients serve

Ingredients for Bajra Kand Rotis Recipe

  • 0.14 cup Bajra flour
  • 0.07 cup Purple yam, boiled, peeled and grated
  • 1/25 cup Low fat curds
  • 0.07 teaspoon Garlic paste
  • 0.07 teaspoon Ginger-green chilli paste
  • 0.07 teaspoon Fennel seeds
  • 0.14 teaspoon Oil
Nutrition
value
127
calories per serving
2 g Fat4 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal