Bajra is rated among the top five healthy grains in the world, bajra could easily replace staple grains such as rice and wheat making for a gluten-free alternative.
Ingredients for Bajra Aur Bathue Ki Bhakhri Recipe
1/2 cup Bajre ka aata
0.13 cup Wheat flour
As required Salt
1/4 tablespoon Chopped green chili
1/4 cup Finely chopped bathua
1/4 tablespoon Finely chopped garlic greens
1/4 tablespoon Finely chopped coriander leaves
1/4 teaspoon cumin powder
1/4 tablespoon Lemon juice
1/4 tablespoon olive oil
Nutrition value
379
calories per serving
8 g Fat12 g Protein63 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
63g
Fiber
11g
MacroNutrients
Carbs
63g
Protein
12g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
120mg
Iron
7mg
Vitamin A
557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
85mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
264mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment