Bajra And Cauliflower Roti Recipe

Recipe By Tarla Dalal

Don't settle for bland bajra rotis Feast on these delicious bajra and cauliflower rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded.

4.7
29 Rating -
Rate
Vegdiet
40minstotal
40m.total
Bajra And Cauliflower Roti
plan
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ingredients serve

Ingredients for Bajra And Cauliflower Roti Recipe

  • 0.08 cup Bajra flour
  • 0.13 cup Grated cauliflower
  • 1/4 tablespoon Finely chopped spring onions whites
  • 1/4 tablespoon Finely chopped spring onion greens
  • 0.33 tablespoon Finely chopped coriander
  • 0.08 teaspoon Ginger-green chilli paste
  • 0.08 teaspoon Grated garlic
  • As required Salt
Nutrition
value
66
calories per serving
1 g Fat3 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal