A very quick healthy dish prepared from millet flour & potatoes . Millet flour kneaded with boiled potatoes, some masalas and rolled out into flavourful rotis.
STEP 2.Take a bowl,add bajra flour,ajwain, coriander powder,cumin powder & red chilli powder.
step 3
STEP 3.Grate boiled potatoes into it
step 4
STEP 4.Add hot water,knead and make a soft dough.
step 5
STEP 5.Make balls of the dough and flatten it into small thick rotis.
STEP 6.Heat tawa and place the roti over it .flip and cook from both the sides at medium flame.
STEP 7.Serve hot with chutney.
Nutrition value
1062
calories per serving
15 g Fat32 g Protein194 g Carbs35 g FiberOther
Current Totals
Fat
15g
Protein
32g
Carbs
194g
Fiber
35g
MacroNutrients
Carbs
194g
Protein
32g
Fiber
35g
Fats
Fat
15g
Vitamins & Minerals
Calcium
118mg
Iron
18mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
392mg
Manganese
3mg
Phosphorus
850mg
Selenium
77mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment