Baja-Med Mussels Recipe

Recipe By Slurrp

Baja-Med Mussels is a flavorful and aromatic seafood dish inspired by the fusion of Baja California and Mediterranean cuisines. The mussels are cooked in a fragrant broth made with white wine, garlic, tomatoes, and spices, resulting in a delicious and satisfying dish. The addition of fresh herbs and a squeeze of lime juice adds a refreshing and zesty touch to the mussels. Serve this dish with crusty bread to soak up the flavorful broth.

3.9
21 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Baja-Med Mussels
plan
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ingredients serves

Ingredients for Baja-Med Mussels Recipe

  • 2 tablespoon Olive Oil
  • 1 cup Diced Onions
  • 3 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Red Pepper Flakes
  • 1 cup Diced Tomatoes
  • 1 cup White Wine
  • 2 cup Chicken Broth
  • 2 pound Mussels, Cleaned And Debearded
  • 1/4 cup Chopped Fresh Herbs
  • 1 Lime, Juiced

Directions: Baja-med Mussels Recipe

Cooking Directions

  • STEP 1.In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and red pepper flakes, and cook until the onions are translucent.
  • STEP 2.Add the tomatoes, white wine, and chicken broth to the pot. Bring to a simmer and cook for 10 minutes to allow the flavors to meld together.
  • STEP 3.Add the mussels to the pot and cover with a lid. Cook for 5-7 minutes, or until the mussels have opened.
  • STEP 4.Remove the pot from the heat and discard any unopened mussels.
  • STEP 5.Stir in the fresh herbs and squeeze the lime juice over the mussels.
  • STEP 6.Serve the Baja-Med Mussels in bowls with crusty bread for dipping.

Cooking Tips

  • Make sure to discard any mussels that do not open after cooking, as they may be spoiled.
  • You can add additional seafood like shrimp or clams to the dish for variety.
  • Adjust the level of spiciness by adding more or less red pepper flakes.

Storage and Serving

  • Leftover mussels can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the mussels gently in a saucepan over low heat until warmed through.
  • Serve the mussels as an appetizer or main course, accompanied by a fresh salad or steamed vegetables.
Nutrition
value
50
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    473mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    2mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp