Ingredients for Baja Fish And Avocado Tostada Recipe
1.50 inch 4 whole grain tortillas
1 Tilapia fillets
1/2 Avocados, diced or sliced
0.13 cup Cilantro chopped
2 Radishes thinly sliced
1/4 Ne lime
As required Oil misting spray
As required Salt and pepper
Nutrition value
109
calories per serving
1 g Fat16 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
16g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
751mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment