Baitha Varan Recipe
Recipe By Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover It increases the vitamin a content, while the vegetables add fibre. Vitamin a increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make
4.7
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baitha Varan Recipe
- 0.19 cup Toovar dal
- 0.06 teaspoon Turmeric powder
- As required Salt
- 0.06 teaspoon Asafoetida
- 0.13 teaspoon Roasted cumin seeds powder
- 0.38 cup Boiled mixed vegetables
- 0.13 cup Green paste
- 1/2 teaspoon Sugar
- 1/2 teaspoon Lemon juice
Nutrition
value
value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal