Sweet chutny is famous in bengali cuisine. Every dinner/lunch party ended with sweet chutny.chutny's are made out of tomato, raw mango, papaya, pineapple etc. Prepared chutney with dry bair (kul)was delious.
Ingredients for Bair (Kul) Tomato Sweet Chutny Recipe
1/4 cup Bair dry
1 No.s Tomato
0.31 cup Sugar
0.13 teaspoon Panchforon
1/2 No.s Red chilly
1/4 No.s Bay leaf
0.19 tablespoon Roasted masala
0.06 teaspoon Salt
0.13 tablespoon Oil
Nutrition value
360
calories per serving
17 g Fat4 g Protein47 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
4g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
4g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment