Baingan Raita Recipe

Name: Baingan Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Baingan Raita is a delicious Indian recipe served as a Side-Dish.

3.8

21 Rating -

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15m.total

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Ingredients for Baingan Raita Recipe

1/4 large seedless brinjal
1/4 tablespoon fresh coriander leaves, finely chopped
1/2 cup thick fresh curd
0.13 cup thin cream or milk
1/4 teaspoon sugar, powdered
1/4 teaspoon cumin seed, powdered
0.13 teaspoon red chilli powder
1/2-3/4 pinch black salt
1/4 teaspoon green all purpose chutney
1/4 teaspoon tamarind chutney

Nutrition
value

116

calories per serving

4 g Fat4 g Protein16 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
16g
Fiber
< 1g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
143mg
Iron
1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi