Baingan palak bharta-south indian fusion style Recipe
Recipe By Better Butter
Baingan bharta is a very popular item on a punjabi platter. It is a very delicious side dish to be enjoyed with chapattis or tandori roti. But today i prepared the same old baingan bharta with a twist, in a south indian style and along with some chopped spinach. I added some sambar powder, besides other powdered spices too. The end result was simply yummy with a different flavour.
4.5
18 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan palak bharta-south indian fusion style Recipe
- 0.33 large Eggplant
- 0.33-0.67 bunch spinach, chopped along with the stems
- 0.67 tablespoon Oil
- 0.33 teaspoon mustard seeds
- 0.17 teaspoon cumin seeds
- 0.08 teaspoon Asafoetida
- 0.33 sprig curry leaves
- 0.33 large onion, chopped
- 0.33 teaspoon ginger, chopped finely
- 0.33 teaspoon garlic, chopped finely
- 0.33-0.67 green chilies, chopped
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 tablespoon coriander cumin powder
- 0.33 teaspoon red chili powder
- 0.33 teaspoon sambar powder
- As required sliced onion, coriander leaves, sliced ginger and fresh chilies to garnish
Nutrition
value
value
155
calories per serving
11 g Fat5 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium175mg
- Iron7mg
- Vitamin A3693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus92mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter