Baingan Masala Recipe
Recipe By Bawarchi
Baingan Masala is a delicious Indian recipe served as a Side-Dish.
3.7
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Masala Recipe
- 1.50 small eggplants
- 1-1.25 flakes Garlic
- piece A small ginger
- flakes dry coconut
- 1/2-3/4 tablespoon red chilli powder
- 1/2 tablespoon roasted peanut powder
- 3/4 tablespoon garam masala
- 1/4 pinch cumin seeds and mustard seeds
- 1/2-3/4 tablespoon vegetable or peanut oil
- As required Salt
Nutrition
value
value
150
calories per serving
12 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A242mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi