Baingan Khatta Mitha Recipe

Recipe By Slurrp

Baingan Khatta Mitha is a popular Indian dish made with eggplants cooked in a tangy and sweet sauce. The dish is known for its unique combination of flavors, with the tartness of tamarind and the sweetness of jaggery. The eggplants are first fried until golden brown and then simmered in the flavorful sauce, resulting in a delicious and aromatic dish. Baingan Khatta Mitha is often served as a side dish with rice or roti.

3.7
23 Rating -
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15minstotal
15m.total
Baingan Khatta Mitha
plan
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Ingredients for Baingan Khatta Mitha Recipe

  • 125 gram Eggplants, Cut Into Cubes
  • 3/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 tablespoon Jaggery, Grated
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Baingan Khatta Mitha Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and fry the eggplants until golden brown.
  • STEP 2.In a separate pan, heat oil and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 3.Add tamarind pulp, jaggery, red chili powder, turmeric powder, and salt. Mix well.
  • STEP 4.Add the fried eggplants to the sauce and simmer for 10-15 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and firm eggplants for this dish.
  • Adjust the sweetness and tanginess of the sauce according to your taste.
  • You can add roasted peanuts or cashews for extra crunch and flavor.

Storage and Serving

  • Baingan Khatta Mitha can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Baingan Khatta Mitha as a side dish with steamed rice or Indian breads like roti or naan.
Nutrition
value
76
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp