Baingan Ka Raita Recipe

Recipe By Bawarchi

Baingan Ka Raita is a delicious Indian recipe served as a Side-Dish.

3.8
24 Rating -
Rate
Vegdiet
3hr total
3hr total
Baingan Ka Raita
plan
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ingredients serve

Ingredients for Baingan Ka Raita Recipe

  • 112.50 gram baingan
  • 1/4 small firm, ripe tomato, coarsely chopped
  • 7 gram finely chopped onions
  • 3/4 tablespoon finely chopped fresh coriander
  • 0.38 tablespoon vegetable oil
  • 0.63 teaspoon garam masala
  • 0.19 pint plain yoghurt
  • 1/4 teaspoon Salt
Nutrition
value
171
calories per serving
7 g Fat6 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    2mg
  • Vitamin A
    890mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi