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Recipes
Baingan Ka Raita Recipe
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Nutrition
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Baingan Ka Raita Recipe
Recipe By
Bawarchi
Baingan Ka Raita is a delicious Indian recipe served as a Side-Dish.
3.8
24 Rating -
Rate
Veg
diet
3hr
total
3hr
total
plan
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Ingredients for Baingan Ka Raita Recipe
112.50 gram
baingan
1/4
small firm, ripe tomato, coarsely chopped
7 gram
finely chopped onions
3/4 tablespoon
finely chopped fresh coriander
0.38 tablespoon
vegetable oil
0.63 teaspoon
garam masala
0.19 pint
plain yoghurt
1/4 teaspoon
Salt
Nutrition
value
171
calories
per serving
7 g Fat
6 g Protein
20 g Carbs
6 g Fiber
Other
Current Totals
Fat
7g
Protein
6g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
144mg
Iron
2mg
Vitamin A
890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi