Baingan fry Recipe

Name: Baingan Fry Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By A Arora

Baingan fry

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Ingredients for Baingan fry Recipe

83.33 g round shape baingan / brinjals
0.33 tsp coriander powder
As required to taste Sat
As required to taste Red chilli
0.33 tsp garam masala
0.33 tsp Kitchen king
0.33 tsp Oil

Directions: Baingan Fry Recipe

STEP 1.Wash baingan make two slit in baingan
STEP 2.Heat oil
STEP 3.Add cumin Fry brinzals and put all spices,stir it.
STEP 4.Now cover and cook till baingan soft.

Nutrition
value

calories per serving

2 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By A Arora