Baingan Chilli Masala Recipe

Recipe By Bawarchi

Baingan Chilli Masala is a delicious Indian recipe served as a Curries.

3.8
20 Rating -
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45minstotal
45m.total
Baingan Chilli Masala
plan
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ingredients serve

Ingredients for Baingan Chilli Masala Recipe

  • 1.25-1.50 thick green chillies
  • 1/4 thin brinjal
  • 3/4 tablespoon roasted peanuts
  • 1/4 tablespoon Vinegar
  • As required Curry leaves
  • 3/4 tablespoon Oil
  • 1/4 tablespoon jeera/cumin
  • 1/4 teaspoon mustard seeds
  • 1/2 onions to make a paste
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon Salt
  • 0.06 teaspoon red chilli powder
  • 0.13 teaspoon amchoor/mango powder
  • 0.06 teaspoon garam masala
  • 1/4 cup Tomato Puree
  • 0.13 teaspoon ginger paste
Nutrition
value
206
calories per serving
15 g Fat5 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi