Baingan bhujiya (eggplant/brinjal stir fry) Recipe

Name: Baingan Bhujiya (eggplant/brinjal Stir Fry) Recipe
Total time: 25 min
Yield: 4
Cuisine: Bihari

Recipe By Better Butter

A lip smacking bihari twist to the famous bengali baingan bhaja.

28 Rating -

Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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ingredients serves

serves4

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Ingredients for Baingan bhujiya (eggplant/brinjal stir fry) Recipe

3-4 big brinjals
1 tblspn panchforon
1 teaspoon yellow mustard seeds
5 cloves garlic
1/2 inch Ginger
1 teaspoon Turmeric
1 teaspoon red chilli powder
5 tblspn mustard oil
As required Salt

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
2mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter