Veg Punjabi Baingan Bharta Recipe

Recipe By Tarla Dalal

Punjabi baingan bharta | baingan bharta | punjabi eggplant | roasted eggplant mash | with 19 amazing imagespunjabi food incorporates very innovative cooking methods, be it the use of the tandoor or the concept of cooking vegetables directly over the flame thus endowing the vegetable with a great smoky flavour. The punjabi baingan bharta has many fans all over the world. Baingan or brinjal cooked directly over the flame till the skin is charred and can be peeled off combined with a fine blend of spices and some ghee makes up this brilliant baingan bharta creation. While selecting the brinjal for this baingan bharta be sure to choose one's that are large with a shiny smooth surface as these are likely to have a lower number of seeds. All in all this scrumptious punjabi baingan bharta dish is worth all the time and mess it may create The baingan bharta teams up well with rotis like missi roti, bajra roti, chawal ki roti, tandoori roti and moghlai roti. Enjoy how to make baingan bharta recipe with detailed step by step photos below.

4.8
10 Rating -
Rate
Vegdiet
35minstotal
35m.total
Veg Punjabi Baingan Bharta
plan
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ingredients serve

Ingredients for Veg Punjabi Baingan Bharta Recipe

  • 1/4 Large sized brinjal
  • 0.13 teaspoon Oil for greasing
  • 1/4 tablespoon Ghee
  • 1/4 teaspoon Cumin seeds
  • 0.13 cup Chopped Onions
  • 0.38 teaspoon Grated ginger
  • 1/4 teaspoon Grated garlic
  • 1/4 teaspoon Finely chopped green chillies
  • 0.13 cup Finely chopped tomatoes
  • 0.13 teaspoon Turmeric powder
  • 1/4 tablespoon Coriander-cumin seeds powder
  • 0.13 teaspoon Garam Masala
  • As required Salt
Nutrition
value
37
calories per serving
1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal