Baingan bharta (spicy indian baba ghanoush) Recipe

Recipe By Better Butter

Baingan bharta or baingan ka bhurtha or wangyacha bharit is an indian dish bearing a resemblance to baba ghanoush. It is primarily a vegetarian dish prepared by roasting brinjal over charcoal or direct fire which infuses the dish with smoky flavor. The roasted mashed brinjal is then mixed with onion tomato spice and cooked in mustard oil. It is garnished with coriander and served hot with indian flat bread like chappati and paratha. This is an indian cuisine and i feel proud to include it in my recipes that i can cook.

4.1
19 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Baingan bharta (spicy indian baba ghanoush)
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ingredients serve

Ingredients for Baingan bharta (spicy indian baba ghanoush) Recipe

  • 1/4 Large Eggplant
  • 3/4 tablespoon mustard oil
  • 0.13 teaspoon cumin seeds
  • dash hing or asafoetida
  • 0.13 cup thinly sliced or finely chopped onions
  • 1/4 tablespoon ginger garlic paste
  • 1/4 green chilli, slit vertically
  • 3/4 medium tomatoes, chopped
  • As required Salt
  • 1/4 teaspoon Cayenne
  • 1/4 teaspoon Kashmiri Mirch powder
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon fresh coriander leaves, chopped
  • 0.13 teaspoon Garam Masala
  • 0.06 teaspoon dry mango powder
Nutrition
value
48
calories per serving
< 1 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter