Baingan Bharta Recipe
Recipe By Kannamma Cooks
Baingan bharta recipe. Restaurant style smoked eggplant curry recipe. Eggplants roasted in stove and made into a spicy curry.
4.9
19 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta Recipe
- 0.33 Big eggplant/brinjal
- 4 Cloves Garlic
- 0.33 teaspoon Vegetable/canola/sunflower oil
- pinch Salt
- 0.67 tablespoon Vegetable/canola/sunflower oil
- 0.08 teaspoon Cumin seeds
- 0.67 Onions, finely chopped
- 0.67 Ripe tomatoes, finely chopped
- 0.33 teaspoon Salt
- 0.33 teaspoon Red chilli powder
- 0.17 teaspoon Garam Masala
- 0.33 teaspoon Coriander powder
- 0.67 sprig Coriander leaves
Nutrition
value
value
183
calories per serving
10 g Fat4 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium107mg
- Iron2mg
- Vitamin A1004mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese8mg
- Phosphorus79mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks