Baingan Bharta Recipe
Recipe By Veg Recipes of India
This is a simple, tasty and easy punjabi baingan bharta recipe made without the use of many masalas or spices. The main ingredients of this homely and delicious baingan ka bharta are onions, tomatoes, garlic, a few spices and of course baingan. Baingan is roasted in an open flame to give the bharta a smoky flavor. Alternative methods of cooking baingan are also included in the recipe post.
4.8
30 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta Recipe
- 1/2 Large aubergine
- 1/4 cup Onion, finely chopped or Medium sized onion, finely chopped
- 1/2 cup Tomatoes, finely chopped or Medium sized tomatoes, finely chopped
- 1/2 teaspoon 5 to Medium garlic cloves, finely chopped, about heaped finely chopped garlic
- 1/2 Green chili, chopped
- 0.13 teaspoon Red chili powder or add as required
- 1/2-3/4 tablespoon Oil can use peanut oil or sunflower oil
- 1/2 tablespoon Coriander leaves, chopped
Nutrition
value
value
107
calories per serving
9 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A1210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India