Baingan Bharta Recipe
Recipe By WhiskAffair
This smoky baingan bharta is a delicious indian style eggplant mash which is great to serve with naan or paratha. It's vegan, gluten-free, and comes together in 30 minutes.
4.9
20 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta Recipe
- 1/4 Eggplant
- 2-2.50 Cloves Garlic
- 1 tablespoon Mustard oil
- 1/2 teaspoon Green chilli
- 1/4 cup Onion
- 1/2 teaspoon Ginger
- 1/4 cup Tomato
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Garam masala powder
- 1/4 teaspoon Amchoor powder
- As required Salt
- 0.06 cup Peas
Nutrition
value
value
53
calories per serving
1 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium91mg
- Iron3mg
- Vitamin A1095mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese5mg
- Phosphorus52mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair