Baingan Bharta:Indian Eggplant And Rice Recipe
Recipe By Honest Cooking
Try a colorful, smokey eggplant dish that is a perfect warm bowl for a cool autumn day as we feature the last of fall's produce.
4.4
17 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta:Indian Eggplant And Rice Recipe
- 1/4 cup Basmati rice, dry
- 1/2 tablespoon Vegetable oil, divided
- 1/2 pound Eggplant, sliced in 0.5 lengthwise
- 0.13 Yellow onion, chopped
- 1 Garlic cloves, chopped
- 1/4 teaspoon Ginger, minced
- 3/4 Dried red chilis or 1 fresh red chili, chopped
- 1/2 Tomatoes, chopped
- 0.06 teaspoon Chili powder
- 0.13 teaspoon Ground coriander
- 0.06 teaspoon Ground turmeric
- 0.13 teaspoon Salt
- 1/4 teaspoon Garam Masala
Nutrition
value
value
339
calories per serving
9 g Fat10 g Protein52 g Carbs16 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs52g
- Fiber16g
MacroNutrients
- Carbs52g
- Protein10g
- Fiber16g
Fats
- Fat9g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A1506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese3mg
- Phosphorus167mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking