Baingan Bharta (Eggplant Curry) Recipe
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Enjoy this spicy indian eggplant curry dish over rice or with indian bread (or both).
4.7
27 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta (Eggplant Curry) Recipe
- 1/4 Large eggplant
- 1/2 tablespoon Vegetable Oil
- 1/4 teaspoon Cumin seeds
- 1/4 Medium onion, thinly sliced
- 1/4 tablespoon Ginger garlic paste
- 1/4 tablespoon Curry powder
- 1/4 Tomato, diced
- 0.13 cup Plain yogurt
- 1/4 Fresh jalapeno chile pepper, finely chopped
- 1/4 teaspoon Salt
Nutrition
value
value
118
calories per serving
8 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A614mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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