Baingan bharta Recipe

Name: Baingan Bharta Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By minaxisolanki

Week 1

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Ingredients for Baingan bharta Recipe

1/2 nos bade bharta baingan
1/4 nos barik kati pyaz
1/4 nos barik kata tamatar
1/4 tsp Garlic paste
1/4 tbsp Oil
1/4 tbsp Ghee
1/2 tsp Lal mirch powder
1/4 tsp dhaniya jeera powder
1/4 tsp garam masala
0.13 tsp turmeric powder
As required Salt
As required Chopped coriander

Directions: Baingan Bharta Recipe

STEP 1.Baingan me bich me ek chira Laga le,tel Laga kar gas ki flame par sek le
STEP 2.Bich me chaku se check kare,agar chaku andar asani se ja raha he to beingan pak Gaye he
STEP 3.Baingan thanda hone par chilke nikal le aur cut kar le
STEP 4.Pan me tel aur ghee dalkar garam kare aur jeere ka tadka lagaye
STEP 5.Lahsun ka paste aur lal Mirch powder dalkar mix kar le
STEP 6.Pyaz dalkar 2 min bhun le,fir usme tamatar,haldi powder,namak,dhaniya jeera powder dalkar mix kar le
STEP 7.Tamatar achche se pak jaye tab usme baingan dalkar mix kar le
STEP 8.Garam masala dalkar 2 minute pakne de
STEP 9.Barik kati hari dhaniya dalkar mix karke parose
STEP 10.Dusri recipe me hum bhune hue baingan me,pyaz,tamatar,hari dhania,lal mirch powder,namak,dhaniya jeera powdar aur tel dalkar mix kar le is tarah hum bina tadka lagaye bhi bana sakte he

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By minaxisolanki