Baingan Bharta Recipe
Recipe By Indian Healthy Recipes
Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.
5
15 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta Recipe
- 250 gram Eggplants
- 2 Medium Garlic Cloves
- 1/2-1 Green chilies
- 1/2 teaspoon Oil
- 2.75 tablespoon Oil
- 1/2 Medium Onion
- 1/2 Large Tomato
- 1.50 Large Garlic Cloves
- 1/4-0.38 inch Ginger
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Garam Masala
- 0.38 teaspoon Salt
Nutrition
value
value
411
calories per serving
41 g Fat3 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat41g
- Protein3g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber10g
Fats
- Fat41g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A1218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium101mg
- Manganese7mg
- Phosphorus52mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes